WHERE BANYA TRADITIONS
MEET MODERN WELLNESS

Ancient banya rituals, contemporary well-being culture, and a personalised experience for you.

Discover the 3Rs
 for a soulful, healthier, happier you.

RELAX

Enjoy aromatherapy, soothing sounds, temperature contrasts, and steam.

RELEASE

Let go of physical and emotional tension; find peace like no other.

REBIRTH

Awaken your body, mind and spirit with ancient Russian tradition.

Step out feeling refreshed and relaxed with a detoxified body, clearer mind, and stress free.

Ready to start your journey?

Your guides into this journey

  • Photo of Dima from GAÏA & ALÏAD. He is smiling to the camera

    DIMA

    I grew up in the countryside of Northern Russia.

    My first Russian banya experience was at just 1 year old when my father brought me to the banya he built with his own hands. Since then, bathing in banya has been a part of my weekly routine.

    With years passing by, I have realized how banya rituals serve as pathway to inner self and spiritual growth. Through the program we have created, we would like to demonstrate how banya can serve as additional tool on a journey of transformation.

  • Photo of Olga from GAÏA & ALÏAD. She is smiling to the camera

    OLGA

    I spent my childhood in the countryside of Tashkent, Uzbekistan, where we had banya primarily used for bathing. I got used to hot baths and temperature-contrast routines early on.

    Recently, I've rediscovered banya as a powerful tool that helps to release both physical and emotional blocks which are stored in our bodies. The results amazed me, and now I'm passionate about sharing banya rituals through the program we have created for those who are looking for a change.

NEED MORE? ASK US

We’re here for those who are looking for a deeper connection with their health, well-being and spirit, guiding them on a path to discovering their inner self through banya traditions.

Experience an enchanting 3-hour journey,
featuring 3 different stages
and a total of 5 rounds of steam therapy.

Initiation - “First Steam”

Begin with a magical introduction to the sacred steam realm, guided by mystical Tibetan sounds.

Let your mind and spirit dance in perfect harmony, as you step into a world of serene meditation.

Deep Immersion

Enjoy 3 rounds of individual steam therapy with “veniks” handmade by the banya master. The venik in banya, also known as a bath broom, is a key tool to deliver the experience.

  • Relax with soothing steam as the warmth slowly gets stronger, enriched with essential oils and vitamins. It’s perfect for cold relief, skin healing, and relaxation.

  • Feel revitalised as the heat gently intensifies based on your comfort and readiness, and then experience the banya cold plunge, where you immerse yourself in ice-cold water in a “kupele”, typically a plunge pool or wooden bathtub. This detoxifies your body and boosts your immune system. Don’t worry, detoxing using banya is safe and natural.

Culmination

Experience unity and shared harmony in our group steaming ritual, where you are invited to participate in chanting. Release tension through the soothing sounds of throat singing and the resonating tones of a Tibetan bowl simultaneously.

It’s a profound moment of purification and tranquillity.

Don't just take our word for it.
Hear from our customers!

“I had no idea what to expect, but I felt extremely comfortable with both Dima and Olga. I felt like I was in a safe space. I was well taken care of, and I felt so relaxed and connected.”

“I have noticed positive changes in physical, emotional and mental states of my being… you will be well taken care of… It’s a magical process of cleansing on all levels…"

The price for a 3-hour session for 2 people varies depending on the banya rental costs and other incidental expenses.

We are completely transparent regarding the costs, chat with us to get cost breakdown.  

We are very passionate about what we do and if you are ready for this experience but not able to cover the costs, we are open to discuss other ways of making this program happen for you.

What makes banya unique? Isn’t it just a sauna?

Glad you asked!

Let's compare Sauna vs. Banya

SAUNA

BANYA

HEATING METHOD

Wet heat / Steam created by water vapors as the it hits hot rocks

Dry heat with electric or wood-burning stoves

HEATING EQUIPMENT

Kamenka (typically wood-burning stove)

Electric or wood-burning stoves

TEMPERATURE

60-70°C, gentle heat

77°C and more

HUMIDITY

Higher humidity of 40-60% for opening pores and detox

Typically Low humidity

WHISKING

Veniks gently deliver steam in the specific spots of the body which intensifies the effect

No whisking

More than just another sauna. Awaken your body, mind and spirit with Russian banya traditions and modern wellness.

 Got questions?

We’ve got answers for you.

  • You'll have two things to cover: the venue costs and our services.

    • Renting the venue for a 3-hour private session varies depending on the location we are at. We handpick the venue, so it is optimal and value for money. Typically banya rentals includes various amenities such as a towels and hats. Food and drinks are not included.

    • Our services for 3-hours program for 2 people starts at USD 200. It includes our own handmade veniks and essential oils.

    • If you'd like extra services like a massage or scrub, let us know. We're here to personalise your experience and make it special for you!

    To arrange your session, chat with us here.

  • Swimwear:

    • Ladies, opt for two-piece swimsuits to allow most of your skin to be exposed to the steam.

    • Gentlemen, shorter swimming shorts are better. You can also use the towels to cover yourself.

    Footwear:

    • We recommend flip-flops or slippers for hygiene, especially since the area might be wet.

    Hydration:

    • Stay refreshed by bringing a water bottle to sip before, during, and after your Banya session.

    Optional:

    • Towels are usually provided, but you can bring your own.

    • Bring your toiletries for post-banya showers.

    • Hair-dryer

    This way, it's easier to understand what to pack for your banya experience.

  • Dos

    • Inform Us: Please let us know of any health conditions or special requests so we can ensure your comfort.

    • Stay Hydrated: Enjoy our soothing ginger tea provided at the venue, maintain hydration throughout your session and listen to your body.

    • Eat Light: It's best to have a light meal or snack before your visit. Heavy meals may cause discomfort during the steam and heat.

    Don'ts

    • Avoid Alcohol and Drugs: Refrain from consuming alcohol or drugs before entering the Banya, as they can impair judgment and affect your ability to tolerate the heat.

    • Don't Overeat: Avoid heavy or large meals, as they can lead to discomfort during your Banya session.

  • If your question is not listed, please get in touch with us. We’re happy to help. Just start a chat with us here.